Weigh In record (no journal entry) for 01 September 2019
|
77.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1692 kcal
|
Fat: 74.65g | Prot: 114.45g | Carbs: 138.18g.
Breakfast: Salami, Gurke (mit Schale), Hüttenkäse, Golden Toast Vollkorn Toast. Lunch: Küchenmeister Dinkelmehl Typ 812, Butter, Tomaten, Tomatenmark, Edeka Hackfleisch Gemischt, Zwiebeln, Grüne Brechbohnen. Dinner: Golden Toast Vollkorn Toast, Ei. Snacks/Other: Villosa Sallos, Myprotein Impact Whey Salted Caramel. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|