Weigh In record (no journal entry) for 01 September 2019
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1503 kcal
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Fat: 77.50g | Prot: 55.96g | Carbs: 147.96g.
Breakfast: Ülker Çokokrem, Zeytin, Ekmecik Çavdarlı Ekmek, Mis Süzme Peynir, Tahsildaroğlu Kahvaltılık Lor, Domatesler, Salatalık, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Herbalife Çikolatalı Shake, Daphne Bitter Damla Çikolata , Fındık, Muz. Dinner: Kavun (Kokulu Kavun), Coca-Cola Coca-Cola Zero, Patates Kızartması, Büyük Hamburger. Snacks/Other: Ülker Kremalı Sandviç Bisküvi. more...
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2757 kcal
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Exercise:
Swimming (slow) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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