Weigh In record (no journal entry) for 01 September 2019
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1506 kcal
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Fat: 127.53g | Prot: 71.68g | Carbs: 13.51g.
Lunch: Talking Rain Sparkling Ice - Black Cherry, Hormel Sliced Pepperoni, Queso Colby, Aguacates, Huevo Cocido, Torani Sugar Free French Vanilla Syrup, Horizon Organic Heavy Whipping Cream, Kerrygold Pure Irish Butter, Nature's Way MCT Oil, Café Instantáneo . Dinner: Tomates Rojos, Dole Spinach, Rib Eye. more...
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Losing 2.2 kg a Week
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Lisaferm's Weight History
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