Weigh In record (no journal entry) for 01 September 2019
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82 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1759 kcal
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Fat: 54.99g | Prot: 82.20g | Carbs: 238.15g.
Breakfast: ABC Saus Sambal , Selada, Ikan Patin, Dada Ayam Rebus (Kulit tidak Dimakan), My Roti Roti Tawar Funwari Gandum. Lunch: Cendol, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Siomay. Dinner: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Nasi Goreng Ayam. Snacks/Other: Coca-Cola Coca-Cola, Popcorn. more...
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2187 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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