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Sonntag. Bauchumfang 94 cm
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98.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2439 kcal
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Fat: 75.07g | Prot: 159.07g | Carbs: 268.05g.
Breakfast: Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Margarine, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Rote Zwiebeln, Aldi Reibekäse Leicht (50g), Gartenkrone Rahmspinat, Barilla Fusilli. more...
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Losing 0.9 kg a Week
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