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Trotz einer etwas unsolideren Woche, geht es weiter runter. 👍🏻
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143 kg
Lost so far: 59.7 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1979 kcal
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Fat: 40.94g | Prot: 100.09g | Carbs: 297.91g.
Breakfast: Tamara Aprikose Konfitüre Extra, Wasa Sesam Knäckebrot (14g), Leichter Genuss Speisequark Magerstufe, Aldi Maelkebotte Ungesalzen, Gut Drei Eichen Deutsches Corned Beef. Lunch: Basmati-Reis, Gebratene Hähnchenschenkel (Haut gegessen), Purland Schweinegulasch, Bio Vollkorn Penne. Dinner: Gurke (Geschält), Philadelphia Balance, Wasa Sesam Knäckebrot (14g), Tomaten, Penny Markt Saure Sahne. Snacks/Other: Pink Lady Äpfel, Aldi Salzstangen, Langnese Calippo Cola, Katjes Katjes-Kinder, Myprotein Impact Whey Isolate Banane, Milsa Mandel Drink Ungesüßt. more...
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1454 kcal
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Exercise:
Bike Machine (Cycling) - 57 minutes, Samsung Health - 23 hours and 3 minutes. more...
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Losing 1.2 kg a Week
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Dirk aus EN's Weight History
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