Weigh In record (no journal entry) for 24 January 2013
|
87.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
2610 kcal
|
Fat: 146.67g | Prot: 87.77g | Carbs: 230.09g.
Breakfast: No Calorie Sweetener, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Donut House Coffee K-Cup, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Diet Mountain Dew (20 oz Bottle), Crinkle Fries, Salmon Burger. Dinner: Magic Shell Chocolate Fudge, Vanilla Ice Creams, French Fries, Kids Mini Hamburger (1). more...
|
|
3265 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|