Weigh In record (no journal entry) for 31 August 2019
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 69.79g | Prot: 47.63g | Carbs: 275.04g.
Breakfast: Banana, Oats , Alpro Soya Sojajoghurt Erdbeere mit Rhabarber. Lunch: Vegetable Oil, Cherry Tomatoes, Florette Feldsalat , K-Classic Frischkäse, Soto Cashew Black Bean Burger , Potato Bread. Dinner: Cashew Nuts , Sugar, Soy Sauce, Fresh Lemon Juice, Scallions or Spring Onions , Bell Peppers, Radish, Carrots, Dry Rice Noodles . Snacks/Other: Sugar, Alpro Hafermilch , Nectarine, Alpro Soya Joghurt Erdbeer, Margarine, Brandt Zwieback, Hummus , Potato Bread, Hummus , Margarine, Leichter Genuss Frischkäse, Brandt Zwieback. more...
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1692 kcal
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Exercise:
Cooking - 1 hour, Treadmill - 20 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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newfoundcarla's Weight History
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