Weigh In record (no journal entry) for 01 September 2019
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1544 kcal
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Fat: 73.11g | Prot: 69.08g | Carbs: 152.00g.
Breakfast: Усадьба Сметана 15%, Чай, Ратимир Сырники, Экомилк Масло Сливочное 72,5%, Doppel Herz Омега 3-6-9. Lunch: Капучино, Фабрика Качества Пицца Ветчинная. Dinner: Слобода Биойогурт с Гранолой и Изюмом, Doppel Herz Омега 3-6-9. more...
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Losing 2.5 kg a Week
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tanya.homina's Weight History
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