Weigh In record (no journal entry) for 31 August 2019
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164.2 kg
Lost so far: 10.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 99.23g | Prot: 240.36g | Carbs: 80.06g.
Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Bacon Ranch Salad with Grilled Chicken. Dinner: Red Lobster New England Clam Chowder (Cup), Red Lobster Garlic Shrimp Scampi Refill, Red Lobster Garlic Shrimp Scampi. Snacks/Other: Honeycrisp Apples. more...
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Gaining 0.3 kg a Week
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