Weigh In record (no journal entry) for 31 August 2019
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 61.02g | Prot: 97.13g | Carbs: 237.75g.
Breakfast: Oro Saiwa Biscotti, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Pesche, Leerdammer Emmental, Pomodoro Cuore di Bue, Salame, Prosciutto Crudo, Cozze Cotte al Vapore o Bollite, Pane Comune. Dinner: Cornetto alla Marmellata, Mulino Bianco Rigoli, Kinder Brioss Cacao Magro e Cereali, Latte Scremato. more...
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1877 kcal
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Exercise:
Showering - 15 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Reading - 40 minutes, Watching TV/Computer - 3 hours and 55 minutes, Shopping - 1 hour, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 18 minutes, Sitting - 1 hour and 35 minutes, Standing - 1 hour and 5 minutes, Driving - 1 hour. more...
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Gaining 4.2 kg a Week
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