Weigh In record (no journal entry) for 31 August 2019
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 33.40g | Prot: 61.50g | Carbs: 65.84g.
Breakfast: Manteiga (com Sal), Marilan Magic Toast Integral. Lunch: Kibe de Quinoa, Liv Up Iscas de Filé Mignon Acebolado, Pronto Light Mix De Cogumelos. Dinner: Nestlé Biscoito Nesfit Coco, Toddy Achocolatado Light, Molico Leite Desnatado. more...
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Gaining 1.4 kg a Week
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caroldargas's Weight History
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