Weigh In record (no journal entry) for 24 January 2013
|
101.7 kg
Lost so far: 11.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
1457 kcal
|
Fat: 37.17g | Prot: 88.34g | Carbs: 193.68g.
Breakfast: Frosted Mini-Wheats. Lunch: cheese pizza slice. Dinner: hot dog bun, ballpark turkey. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, teriyaki beef jerky, Lil Drums. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|