Weigh In record (no journal entry) for 31 August 2019
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103.5 kg
Lost so far: 4.3 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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1828 kcal
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Fat: 46.68g | Prot: 116.04g | Carbs: 238.96g.
Breakfast: Fage Fruyo 0% Frutti di Bosco, Fette Biscottate e Marmellata. Lunch: Matt Gallette di Riso Integrale Bio, Formaggio Spalmabile, Iper Arrosto di Petto di Pollo, Uovo Sodo. Dinner: Pomodorini, Mareblu Tonno all'olio d'oliva Sgocciolato, Matt Gallette di Riso Integrale Bio, Lattuga a Foglia Verde. Snacks/Other: Grondona Canestrellini, Cappuccino con Pochi Grassi, Scotti Croccante alle Arachidi, Prugne. more...
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3554 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Standing - 3 hours, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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andrea883's Weight History
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