Weigh In record (no journal entry) for 31 August 2019
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82.4 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 95.44g | Prot: 114.03g | Carbs: 76.63g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Haechandle Gochujang, Mayonnaise, Signature Farms Smoked Turkey Breast, L'oven Fresh Everything Bagel, Swiss Cheese . Dinner: Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Whole Milk, Coffee, Aldi Baby Back Pork Ribs, Wilson Produce Sweet Mini Peppers, Simply Enjoy Grilled Zucchini, Gin. more...
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Gaining 2.5 kg a Week
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