Weigh In record (no journal entry) for 24 January 2013
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2834 kcal
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Fat: 61.26g | Prot: 191.16g | Carbs: 406.42g.
Breakfast: My Almond Breakfast. Lunch: Spinach, Organic Vegetable Base, Quinoa, Protein TVP, Grapeseed Oil, Broccoli, Flaxseed Seeds, UDON, Silken Extra Firm Tofu. Dinner: Onions, Classic Burger, Brussels Sprouts, Brown Rice. Snacks/Other: Fat Free Cottage Cheese, N.O.-Xplode, Lifting Shake, Brown Rice Organic Rice Cakes, CLA 1250. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 4.8 kg a Week
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