Weigh In record (no journal entry) for 13 August 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 57.36g | Prot: 95.14g | Carbs: 130.24g.
Breakfast: Espresso Coffee. Lunch: Nectarines, Multi-grain Crackers, Chicken Pesto Salad. Dinner: Fruit Dessert, Mixed Vegetables, Broiled or Baked Breaded or Floured Pork Chop. more...
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steady weight
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