Weigh In record (no journal entry) for 31 August 2019
|
73.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2317 kcal
|
Fat: 90.10g | Prot: 118.44g | Carbs: 229.35g.
Breakfast: Marmelade, Honig, Camembert, Backstube Lechauen Dinkelbrötchen. Lunch: Gut & Günstig Frische Vollmilch 3,5%, Christians Grod Rote Grütze Erdbeere, Söbbeke Speisequark Magerstufe, Speiseeis. Dinner: Bier, Gut & Günstig Grillkäse Kräuter , Thomy Delikatess-Senf Mittelscharf, Aldi Kräuterbaguette, Dennree Seitan Würstchen. Snacks/Other: Bofrost Omas Mohnkuchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_38's Weight History
|