Weigh In record (no journal entry) for 31 August 2019
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78.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 46.51g | Prot: 58.51g | Carbs: 117.50g.
Breakfast: Mövenpick Erdbeermarmelade, Metzgerfrisch Knoblauch Fleischwurst, Korn Mühle Körnerbrötchen. Dinner: Krombacher Radler Alkoholfrei, Dean&David Beilagensalat, Frikadelle. Snacks/Other: Mr. Brown Coffee-Drink Cappucino. more...
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Losing 5.6 kg a Week
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