Weigh In record (no journal entry) for 31 August 2019
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 55.79g | Prot: 74.16g | Carbs: 42.75g.
Lunch: Tomates, Seara Costela Suína Temperada , Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Goiaba Vermelha, Banana Prata. more...
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Losing 0.2 kg a Week
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