Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
a.deeb
Journal
31 Aug 19
a.deeb's Journal, 31 Aug 19
a.deeb's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2019
107.7 kg
Lost so far:
2.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
1076 kcal
Fat: 92.81g | Prot: 48.52g | Carbs: 13.74g.
Breakfast:
Flaxseed Seeds, Eggplant, سجق سجق شرقي, ليمون مخلل, Olive Oil, Egg.
Lunch:
Dry Roasted Salted Almonds, لليه خروف لليه خروف, لحمه مفرومه بالبصل لحمه مفرومه بالبصل.
more...
3114 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
a.deeb's Weight History
View Complete History