doug-4beckie's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

134.3 kg Lost so far: 17.7 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1737 kcal

Fat: 51.27g | Prot: 139.83g | Carbs: 176.05g. Breakfast: Oatmeal, Coffee. Lunch: Tomato Sauce , Shadybrook Farms Ground Turkey 93/7, Macaroni. Dinner: Chicken Breast. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Sargento Colby Jack Cheese Sticks. more...

3402 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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doug-4beckie's Journal, 31 Aug 19

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doug-4beckie's Weight History