Weigh In record (no journal entry) for 31 August 2019
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 222.04g | Prot: 108.83g | Carbs: 27.74g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Botticelli Extra Virgin Olive Oil, Cooked Collards, Avocado Vegetable Oil , Primal Kitchen Green Goddess Dressing, Almond Butter, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Stonyfield Farm Organic Heavy Whipping Cream, Coffee, Butter , Oscar Mayer Traditional Bacon, Cabot Vermont Extra Sharp Cheddar Cheese, Coconut Flour Cheddar Drop Biscuits, Keto. Dinner: Avocado Vegetable Oil , Butter , Food Lion New York Strip Steak. more...
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Gaining 0.6 kg a Week
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tech nerd's Weight History
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