Weigh In record (no journal entry) for 24 January 2013
|
59.9 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
1580 kcal
|
Fat: 54.11g | Prot: 100.51g | Carbs: 179.41g.
Breakfast: Vanilla Yogurt - Silhouette's, almond slices, granny smith, Quinoa, strawberries, blackberries, unsweetened applesauce, sunflower seeds. Lunch: Pulled Buffalo Chicken, Sausage Stuffed Zucchini Boats. Dinner: mozza, country harvest, Pulled Buffalo Chicken. Snacks/Other: kashi granola, plentils, nanaimo bar, 1% milk. more...
|
|
2343 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 11 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Standing - 2 hours, Housework - 1 hour and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leesevol's Weight History
|