Weigh In record (no journal entry) for 31 August 2019
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 46.65g | Prot: 146.94g | Carbs: 203.35g.
Breakfast: Pesca. Lunch: Olio Extra Vergine di Oliva, Conad Sardine Portoghesi , Fage Total 0%, Conad Fiocchi di Latte Piacersi. Dinner: Biscotti, Miele, Burro di Arachidi, Total 0%, Banana, Pizza Margherita. Snacks/Other: Prozis Avena Istantanea , Real Whey, Total 0%. more...
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Losing 0.7 kg a Week
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anto_workout's Weight History
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