Weigh In record (no journal entry) for 31 August 2019
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125.1 kg
Lost so far: 25.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 44.40g | Prot: 98.83g | Carbs: 129.99g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Alnatura Fruchtaufstrich Sanddorn Orange, Landliebe Frische Landmilch 3,8%, Alnatura Fruchtaufstrich Sanddorn Orange, Landliebe Joghurt - Original 3,8% Fett, Albi Apfelsaft. Lunch: TiP H-Vollmilch 3,5%, Frey Nutrition Protein 96 Pfirsich-Aprikose. Dinner: Aldi Rosmarin-Kartoffeln, Dorade, Vitello Tonnato, Lift Apfelschorle (Flashe). Snacks/Other: Alkoholfreies Bier, Alkoholfreies Bier. more...
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Gaining 2.1 kg a Week
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Brutschi's Weight History
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