Weigh In record (no journal entry) for 24 January 2013
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113.4 kg
Lost so far: 0.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1950 kcal
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Fat: 44.61g | Prot: 50.43g | Carbs: 220.01g.
Breakfast: French Vanilla Coffee Creamer, Coffee, strawberry greek yogurt. Lunch: salami sandwhich, banquet pepperoni pizza meal, applesauce musselman's. Dinner: green beans, white rice, honey mustard dressing ken's, tyson breaded chicken. Snacks/Other: milk, reeses cereal, peanut butter pretzel nuggets, coke zero. more...
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3308 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mntwinsfan's Weight History
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