Weigh In record (no journal entry) for 31 August 2019
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 42.40g | Prot: 43.68g | Carbs: 30.53g.
Breakfast: New Lifestyle Schinken Hauchfein Gebacken, New Lifestyle Eiweißbrot mit Walnüssen. Lunch: Puntigamer Märzen, Tann Backofen-Leberkäse. Dinner: Hofer Ungarische Salami, Gouda. Snacks/Other: Kleiner Klopfer Klopfer. more...
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Losing 2.1 kg a Week
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