Weigh In record (no journal entry) for 31 August 2019
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75 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 163.39g | Prot: 123.13g | Carbs: 352.04g.
Breakfast: Gutfried Geflügel-Fleischwurst, Nutella Nutella, Rolffes Original Stracke, Speckwürfel, Omelett oder Rührei, Aoste Haselnuss Salami, Maggi Fondor, Aldi Weizen-Sandwich. Lunch: Senf, Edeka Guten Morgen Weizenbrötchen, Bauerngut Grill-Bratwurst, Coca-Cola Coca-Cola (Dose). Dinner: McDonald's Pommes Frites (Groß), Paloma Limonade, Vitakrone Weißkrautsalat, Coca-Cola Coca-Cola (Dose), KFC Hot Wings (9). Snacks/Other: Nestea Eistee Pfirsich. more...
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Gaining 0.7 kg a Week
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