Weigh In record (no journal entry) for 31 August 2019
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66.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 34.47g | Prot: 31.00g | Carbs: 83.52g.
Breakfast: Bononia Plum Cake senza Glutine, Caffè Zuccherato. Lunch: Doria Crackers, Esselunga Petto di Tacchino al Forno, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio. more...
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Losing 1.4 kg a Week
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Armoonia's Weight History
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