Weigh In record (no journal entry) for 31 August 2019
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92.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 76.57g | Prot: 216.09g | Carbs: 233.50g.
Dinner: Snyder's Pretzel Pieces - Honey Mustard & Onion, Kirschtomaten, Lovilio Mozzarella Light (125g), Lidl Weizenmischbrot, Cucina Olivenöl, Mais, Milfina Schmand, Aldi Rote Paprika, Kidneybohnen (Dose), Mühlen Gold Wraps, Meine Metzgerei Hähnchen-Geschnetzeltes, More Nutrition Every Workout, ESN Fruity Whey Isolate. more...
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Losing 1.1 kg a Week
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Andrethegian's Weight History
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