Weigh In record (no journal entry) for 31 August 2019
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 76.63g | Prot: 67.51g | Carbs: 82.34g.
Breakfast: Krone Fisch Räucher-Lachs, Petrella Paprika, Milfina Milch 1,5% Fett, Kaffee, Lidl Eiweißbrot, Kirschtomaten, Gekochtes Ei. Lunch: Kirschtomaten, Globus Fleischwurst, Spiegelei. Dinner: Zott Sahne Joghurt Mild Balance Kirsch , Eberswalder Rindswürstchen. Snacks/Other: Pink Lady Äpfel, Nektarinen, Rios Delizioso Bananasplit. more...
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1579 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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larina2013's Weight History
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