Weigh In record (no journal entry) for 31 August 2019
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 61.74g | Prot: 109.59g | Carbs: 128.74g.
Breakfast: Tesco Pomegranate Seeds, Blueberries , Quaker Oat So Simple Original Big Bowl, Peanut Butter, Alpro Unsweetened Almond Milk. Lunch: Asda Pineapple Fingers, Asda Carved Chicken Breast , Asda Chosen By You Hearty Vegetable Soup. Dinner: Meatless Quesadilla with Cheese, Tesco British Pork Loin Steak. Snacks/Other: Peanut Butter, Blueberries , Tesco Mango Chunks, Alpro Unsweetened Almond Milk. more...
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Gaining 3.5 kg a Week
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Gieffe79's Weight History
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