Weigh In record (no journal entry) for 31 August 2019
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66.8 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 37.54g | Prot: 70.46g | Carbs: 170.30g.
Breakfast: Glück Marmelade Kirsche, Coppenrath & Wiese Baguette Brötchen. Dinner: Aldi Kräuterbutter, Roggenvollkornbrot, Sauerkraut, Schweinebraten (Nur mager gegessen), Lübzer Zitrone Alkoholfrei. Snacks/Other: Gut & Günstig Doppelkeks. more...
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Losing 2.8 kg a Week
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