Weigh In record (no journal entry) for 31 August 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 91.47g | Prot: 94.33g | Carbs: 149.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Peanut Butter, Pork, Peck's Fish Paste, Butter, Albany Brown Bread. Dinner: Butter, Yellow Sweet Corn, Barbecued Pork Spareribs with Sauce. Snacks/Other: Bakers Tennis Biscuits, Castle Lite (Bottle). more...
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steady weight
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