Weigh In record (no journal entry) for 31 August 2019
|
87 kg
Lost so far: 12.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 32.35g | Prot: 29.46g | Carbs: 81.48g.
Breakfast: My Muesli Kokus Nilk, My Muesli Carrot Cake Porridge , My Muesli Oats & Barley, Schwarztee. Lunch: Tesco Baked Beans in Tomato Sauce, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Weißwein, Aufbackbrötchen, Aldi Thüringer Bratwurst, Pommes Frites. more...
|
|
3581 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|