Weigh In record (no journal entry) for 31 August 2019
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69.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 20.43g | Prot: 9.20g | Carbs: 43.60g.
Breakfast: Brot Chips, Margarine, Rügenwalder Mühle Veganer Schinkenspicker, Mischkornbrot. more...
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Gaining 0.4 kg a Week
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