Sophie v. Hasm's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

98.7 kg Lost so far: 35.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1385 kcal

Fat: 42.95g | Prot: 99.41g | Carbs: 137.05g. Breakfast: B6 Wheyfit, Huel Original (Vanilla), Alpro Soya Sojamilch Banane. Lunch: Klostergarten Rote Beete Kugeln, Rapsöl, Milch (Vollmilch), Linessa Light Gourmet Katenschinken, Ei. Dinner: DM Bio Vegetarisches Zwiebelschmalz, REWE Bio Hokkaido Kürbis , True Fruits Smoothie Triple Purple. more...

423 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Fitbit - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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