Weigh In record (no journal entry) for 31 August 2019
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 8.51g | Prot: 18.27g | Carbs: 81.33g.
Breakfast: Кофе с Молоком и Сахаром, Первый Хлебокомбинат Сдоба Прикамская с Творогом. more...
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Losing 3.5 kg a Week
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Denis_Melnikov's Weight History
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