Weigh In record (no journal entry) for 31 August 2019
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58 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 51.54g | Prot: 52.58g | Carbs: 158.68g.
Breakfast: Martabak Telur, Lemon, Kopi, Kerupuk Makanan Ringan, Wajik, Pepaya. Lunch: Tomat Merah, Teh Herbal, Bawang Merah, Kobe Bon Cabe Sambal Tabur, Pepaya, Bayam Dimasak (dari Segar), Telur Rebus. Dinner: Kobe Bon Cabe Sambal Tabur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Lemon, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Teh Herbal. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Mayora Astor, Mayora Astor, Roma Slai O'lai (1). more...
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Losing 63 kg a Week
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deviparamita20's Weight History
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