Weigh In record (no journal entry) for 30 August 2019
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104.8 kg
Lost so far: 10 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 23.28g | Prot: 35.35g | Carbs: 1.15g.
Breakfast: Italac Creme de Leite, Café. Lunch: Pé de Galinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Omelete, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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Losing 1.9 kg a Week
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elisa.sacuti's Weight History
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