Weigh In record (no journal entry) for 31 August 2019
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71.1 kg
Lost so far: 9.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 12.21g | Prot: 30.91g | Carbs: 43.02g.
Breakfast: Sunpride Pisang Single. Lunch: KFC Perkedel, Chicken Vegetable Soup. Dinner: Shihlin XXL Chicken. more...
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Losing 0.4 kg a Week
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sofatazkia99's Weight History
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