Weigh In record (no journal entry) for 24 January 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1326 kcal
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Fat: 63.98g | Prot: 77.40g | Carbs: 113.43g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free French Vanilla Non-Dairy Coffee Creamer, Hard Boiled Eggs, 100% Whole Wheat Bread, Peanut Butter. Lunch: Skim or Nonfat Milk (Calcium Fortified), Saltine Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Noodle Soup. Dinner: Yellow Sweet Corn , Fully Cooked Angus Meatloaf. Snacks/Other: Colby Cheese, Granny Smith Apples, Greek Yogurt - Blueberry. more...
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steady weight
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