Weigh In record (no journal entry) for 30 August 2019
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 34.46g | Prot: 166.15g | Carbs: 44.88g.
Breakfast: Chayote, Dolores Atún en Agua. Lunch: Pechuga de Pollo, Chayote. Dinner: Lyncott Queso Cottage 1%, Pronto Gelatina Light, Pechuga de Pollo, Chayote. Snacks/Other: Pechuga de Pollo, Chayote, Pronto Gelatina Light, Pechuga de Pollo, Chayote. more...
|
|
1887 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loreppsique's Weight History
|