Lard Tunderin Jeezus's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

85.3 kg Lost so far: 7.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1934 kcal

Fat: 75.02g | Prot: 96.17g | Carbs: 201.74g. Breakfast: Coffee with Milk and Sugar, Winchell's Plain Bagel with Cream Cheese. Lunch: McAlister's Deli Muffuletta Sandwich, Coffee with Milk and Sugar. Dinner: Nanaimo Bar, Pistachio Nuts, Vermouth, Cooked Mushrooms (Fat Added in Cooking), Cooked Salmon, Wegmans Corn on the Cob. Snacks/Other: Tea with Milk. more...

2449 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Working - 4 hours. more...

steady weight

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Lard Tunderin Jeezus's Weight History

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Lard Tunderin Jeezus's Journal, 30 Aug 19

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Lard Tunderin Jeezus's Weight History