Weigh In record (no journal entry) for 30 August 2019
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 58.87g | Prot: 29.91g | Carbs: 81.28g.
Breakfast: Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Kabuklu), Domatesler, Menemen. Dinner: Sütaş Kaymaksız Yoğurt, Patlıcan Yemeği. Snacks/Other: Tuborg Gold, Ülker Piko 5 Kırmızı Meyve Badem. more...
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Losing 5.3 kg a Week
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halilmutlu22's Weight History
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