Weigh In record (no journal entry) for 24 January 2013
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78.4 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1898 kcal
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Fat: 58.29g | Prot: 115.03g | Carbs: 230.96g.
Breakfast: Butter , Multigrain Bagel, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: feta, basmati, tomatos, lettuce, lamb schwarma. Dinner: Deluxe Sides Tuscan Vegetable Medley, Ready Rice - Natural Whole Grain Brown, Rotisserie Chicken. more...
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Gaining 1.9 kg a Week
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Myron Rosmarin's Weight History
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