Weigh In record (no journal entry) for 24 January 2013
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122.0 kg
Lost so far: 25.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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3287 kcal
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Fat: 62.63g | Prot: 216.12g | Carbs: 422.30g.
Breakfast: Nonfat Pineapple Greek Yogurt (Chobani), Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Lowfat Strawberry Banana Greek Yogurt, Chunk White Chicken, Garden Vegetable Medley, Healthy Vision Vegetables. Dinner: Chicken Breast, teriaky stir fry. Snacks/Other: chocolate rice cakes, Oktoberfest, Snickers Bar, S'mores, Special K Cereal Bars - Chocolatey Pretzel, Monster Rehab Protean + Energy. more...
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4367 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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