Weigh In record (no journal entry) for 30 August 2019
|
77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 56.66g | Prot: 235.45g | Carbs: 210.76g.
Breakfast: Kiwi, Yema de Huevo, Nestum Cereal Infantil, Nueces, Clara de Huevo, Quaker Avena Instantánea. Lunch: Jumbo Queso Blanco Descremado , Bimbo Rapiditas Light, Inca Granos de Choclo, Pechuga de Pollo (sin Comer la Piel), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Fideos Integrales. Dinner: Huevo Duro, Clara de Huevo, Batata, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Campagnola Atún al Natural, GNC PROTEÍNA. more...
|
Losing 1.3 kg a Week
|
|
Daniel.8000's Weight History
|