Weigh In record (no journal entry) for 30 August 2019
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93.0 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 29.68g | Prot: 76.39g | Carbs: 126.98g.
Breakfast: S&W Black Beans, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Market Pantry Roasted Sweet Potatoes , Baked or Broiled Salmon, Coffee (Brewed From Grounds). Lunch: Macaroni, Kirkland Signature Frozen Shrimp, Parmesan Cheese (Grated) , Pickled Beets, Cherry Tomatoes, Bernstein's Cheese & Garlic Italian Dressing. Dinner: Aldi Steelhead Trout, Wegmans Corn on the Cob, Mashed Potato. Snacks/Other: Franz Molasses Cookies. more...
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steady weight
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